individual therapy
“It’s time to stop proving your worth and start feeling it.”
Many people come to therapy because something inside feels off. You appear to be capable, and put together —yet privately, you feel like you’re never doing enough. Your mind runs on self-criticism and comparison. Every success is quickly dismissed, and every mistake feels magnified.
If this sounds familiar, therapy is a space to understand where that voice comes from—and to begin changing your relationship with it.
You might be thinking…
“I can’t relax—I’m always thinking about what I should be doing better.”
“Even when things go right, I feel like I’ve failed somehow.”
“I feel like I overreact to things, but I can’t seem to stop it.”
“I wish I could just feel proud of myself without needing someone else to say it.”
“It’s exhausting caring so much about how I come across to people.”
These aren’t just thoughts—they’re symptoms of an internal system that constantly questions your worth. Therapy helps you step back and see that system clearly, with compassion and understanding.
My Approach
I focus on increasing awareness of your self-talk and inner critic—the filter that shapes how you interpret everything in your life. Together, we look at how this voice formed, what it’s trying to protect you from, and how it influences your thoughts, emotions, and reactions.
By building awareness, you begin to notice your patterns in real time: how quickly you assume blame, minimize your needs, or anticipate rejection. From there, we work toward developing a steadier inner stance—one grounded in clarity and self-respect rather than criticism or fear.
What to expect
Our sessions are collaborative and conversational. Early work often focuses on identifying patterns of self-judgment and doubt—how they show up, and how they impact your relationships and sense of self.
As awareness grows, we move toward understanding and shifting those patterns, practicing new ways of thinking and responding that foster confidence, emotional honesty, and self-trust.
The goal isn’t to silence your inner voice—it’s to transform it into one that supports you rather than undermines you.
client experience
client experience
“I’m so grateful for the care and support I’ve received from Daniel Rabinovich. He truly listens without judgment and creates a safe, comforting space where I feel understood. His guidance has helped me see things more clearly, work through challenges, and make real progress in my life. I always leave sessions feeling lighter, more hopeful, and encouraged. I highly recommend Daniel to anyone looking for genuine compassion and thoughtful guidance.”
Ready to begin
I offer virtual therapy for individuals throughout New York State.
If you’re ready to understand yourself differently and start feeling your worth, I’d be glad to help.
Click below to submit an inquiry or schedule a session.
Insurances Accepted for Individual Therapy: