About

Who Am I?

For the past 7 years I have been helping students, parents, and young professionals to gain clarity, perspective, and motivation to accomplish their goals. I specialize in working with adolescents and young adults who struggle with trauma, low self-esteem, relationship difficulties, anxiety, stress, career concerns, and substance abuse. I have a master's degree in Mental Health Counseling from Hunter College and I am certified in variety of therapeutic techniques and approaches. 

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What to Expect?

In my practice I tailor my approach to meet your individual needs while empowering you to create a fulfilling and satisfying life. I often feel that therapy starts when we ask ourselves "why is this happening to me?". This feeling of confusion can be overwhelming. I offer a safe and supportive environment where we can explore and better understand what you are going through, create a plan for moving forward, and learn new tools to meet the challenges ahead. After the initial phase we will focus on mitigating negative thought patterns, improving communication with others, reducing undesirable behaviors, and creating a positive outlook towards your future.

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What's next?

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Making the first step is hard but avoiding it can be even harder. I am happy you are choosing to make changes in your life and I look forward to speaking with. You can schedule a free 15 min introductory call where we can discuss your concerns. You can reach me via phone, text or email. I accept Aetna, Oxford, United Healthcare, Oscar Health, and Empire Blue Cross Blue Shield!